Sep 213 min read

Tips and Strategies for Supporting Sensory Sensitivities: How to Plan a Sensory-Friendly Holiday

Updated: Sep 27

homeschool, homeschool curriculum, autistic homeschool, special needs homeschool, ADHD homeschool, homeschool sensory

Some links within this post are sponsored, however, the content and ideas presented are my own and are not sponsored.

The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, for families with members who have sensory sensitivities, the lights, sounds, smells, tastes, hectic schedules, and overall sensory overload that accompany the festivities can turn a time of joy into a period of stress and anxiety. As the holiday season approaches, it's important to plan ahead to ensure that the holidays are enjoyable for everyone, including those with sensory sensitivities.

Embracing Sensory-Friendly Holiday Planning

Plan Ahead and Communicate

One of the first steps in creating a sensory-friendly holiday experience is to plan ahead. Sit down as a family and discuss which holiday traditions are important to everyone and how they can be modified to accommodate sensory sensitivities. By having open communication, you can ensure that everyone's needs are considered and respected throughout the holiday season.

Create a Sensory-Friendly Environment

Lights, sounds, and smells are major triggers for individuals with sensory sensitivities. To create a calming environment, consider using soft lighting instead of bright, flashing lights, playing soothing music or nature sounds at a low volume, and being mindful of strong scents from candles or cooking. You can also designate quiet spaces where family members can retreat if the festivities become overwhelming. This can be something as simple as a big comfy chair or bean bag, with soft blankets, fidget toys, and low lights.

Simplify Tastes and Offer Choices

For individuals with sensory sensitivities related to taste, the holiday abundance of rich, varied foods can be challenging. Try offering familiar, less complex options alongside the traditional holiday dishes. Providing choices empowers individuals to select foods that are comfortable for them, reducing the chances of sensory overload during mealtimes.

Structure the Schedule

The holidays often bring a flurry of events and gatherings, which can be overwhelming for those with sensory sensitivities. Create a clear schedule that includes breaks and downtime to prevent burnout. Be mindful of transitions between activities and allow time for individuals to decompress before moving on to the next event.

Practice Sensory-Friendly Gift-Giving

When choosing gifts for family members with sensory sensitivities, consider items that cater to their specific needs. Opt for gifts that engage the senses in a positive way, such as soft blankets, calming essential oils, or sensory-friendly fidget toys. Remember, the thoughtfulness behind the gift is what truly matters.

Seek Out Alternatives

If traditional holiday activities don't align with your family's sensory needs, don't be afraid to seek out alternatives. Consider creating new traditions that better suit your family's preferences, such as crafting homemade gifts, taking nature walks, or participating in virtual holiday events.

With thoughtful planning and consideration, families can create a sensory-friendly holiday season that accommodates the unique needs of each family member. By embracing sensory-friendly practices and making adjustments where necessary, you can ensure that the holidays are a time of joy, connection, and peace for everyone involved. Remember, the essence of the holidays lies in the moments shared with loved ones, and a sensory-friendly approach can help make those moments even more special.

Let this holiday season be a time of inclusion and understanding as you embark on the journey of planning a sensory-friendly holiday for your homeschool family. Happy Holidays!

For ideas on Sensory Items or Books to include in a calm area, please check out these below pages. We have compiled recommendations to help support your family.